UNWANTED HABITS

Remove Negative Habits and make positive changes in your life with the help of effective hypnotherapy techniques in Stoke-on-Trent

​A habit is behaviour that through repetition becomes automatic or habitual. We all have them, some are good and some are bad, only you can decide if it is a habit that you no longer wish to have. This may be because it is affecting your health, such as smoking, drinking and overeating, or do you want to feel better about yourself, stop biting your nails, or stop procrastinating and putting things off?

​A habit is behaviour that through repetition becomes automatic or habitual. We all have them, some are good and some are bad, only you can decide if it is a habit that you no longer wish to have. This may be because it is affecting your health, such as smoking, drinking and overeating, or do you want to feel better about yourself, stop biting your nails, or stop procrastinating and putting things off?

There are three parts to a habit – the cue, the behaviour and the reward. Habits are a way for your brain to make you more efficient, how long would it take you to brush your teeth if you had to think ‘move hand towards brush, open fingers, close fingers around brush, move other hand towards toothpaste, open fingers, close around toothpaste ………. etc’, so your brain collects all the information into one chunk and it becomes automatic, you don’t even need to think about it. One of the first things you need to do is to find a replacement behaviour that gives you the reward but without the negative consequences.

How can hypnotherapy help?

In some cases you may not be aware of the root cause or reward of your behaviour, using hypnosis to access your subconscious can help you to figure this out and also help you to decide on how you can get the rewards you want but in a more positive way. When you are in a relaxed state you can access your subconscious and install new information to help you change your behaviour, overcome cravings and to take back control and make the positive changes you want to make.

Contact me now to make that appointment and take that step to take back control of your life.