Confidence & Self-Belief

Access your inner strength to bring about positive change

Increase Confidence and self-belief with the help of hypnotherapy techniques in Stoke-on-Trent

  • Hypnosis reduces fear of public speaking (Schoenberger et al 1997)
  • Self-hypnosis reduces test anxiety (Stanton 1994)
  • Increased Self-Esteem and Confidence
  • Let go of those out of date limiting beliefs
  • Overcome exam nerves or public speaking
  • Feel confident when dealing with other people, whether at work or in a social situation
Feeling Confident and Believing in Yourself
When you are born you don’t judge yourself, you don’t know that you can or can’t do something, or that you are beautiful or ugly. You haven’t decided what is or isn’t possible or if something is dangerous or safe. these are learned behaviours, things we pick up from people and the culture we are surrounded by, our parents, friends, enemies, teachers, TV, We learn to judge, fear and be limited by what we have experienced in our life and what we believe to be true.
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If you are a great singer but despite others telling you how good you are, you don’t believe it subconsciously, then this will affect what you hear and see and your emotional reaction. You won’t see or hear the person cheering or praising you, you will only see the person who doesn’t like it and just hear the negative feedback. You may tense up or forget the words, you will then feel worse and it only confirms what you already thought and then you avoid singing altogether.

HOW Can hypnotherapy help you

Hypnotherapy and Neuro-Linguistic Programming (NLP) works at the subconscious level and helps release self-limiting thoughts and beliefs and to install positive suggestions to change your thought patterns and actions. You can unlearn these automatic negatives beliefs and eliminate them from your thoughts. During hypnotherapy you are in a relaxed state and you can access your subconscious to discover the root cause of the negative beliefs that are affecting you, release them and add new beneficial thinking to your subconscious.

We also use visualisation and Neuro-Linguistic Programming (NLP) to help your subconscious to practice being in the situation that worries you but seeing yourself dealing with whatever you are facing in a positive way, hearing praise, feeling confident and in control. This can be used for stage nerves, exams, a meeting with your boss, improving your sports ability, meeting new people and many other situations.

I am a Clinical Hypnotherapist covering the Newcastle-under-Lyme and Stoke-on-Trent area, you can book a free 30 minute consultation where you can ask any questions and have an informal chat.

Contact me now to make that appointment and take that step to take back control of your life.

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WHAT MY CUSTOMERS SAY

I contacted Karen after struggling with anxiety/depression/panic attacks for a few months due largely to Covid/redundancy and home pressures which had started to overwhelm me. My self confidence and self esteem were at rock bottom and I’d already tried 2 other therapist to no avail. However, after 4 sessions with Karen the difference in me has been amazing! Karen not only allows you to speak from the heart, she listens and offers alternative ways of looking at a situation, she also takes you through various therapy exercises depending upon your issues, also providing you with a recording for you to listen to at home. I found the practical side of the therapy especially helpful with issues I’d had problems with letting go of. I would highly recommend anyone who is struggling with similar issues to see Karen, I know if I ever do again I will return!
ZW - June 2021
I contacted Karen as I could see that she offered hypnobirthing sessions. I was pregnant with my 2nd child and was very stressed and anxious about the birth due to having such a bad experience first time round! I had actually listened to one of Karen's tracks on the morning that I went in to labour and by that afternoon I had my baby! It all went very quickly and smoothly and I hadn't even realised that I was in labour until I was in the final stages!! This was completely different to my previous birth. I would highly recommend Karen to anyone.
LM - May 2021
When I first went to see Karen it was for anxiety and panic attacks, I was in a really bad place, the first session I had with her my anxiety level was really high, but after a few sessions with her she taught me how to control everything, and now I feel a lot better, she has really helped me get back to normality. I would highly recommend her .
MD - June 2021
I can’t thank Karen enough. I was in dark place with racing thoughts all of the time, as soon as the first session ended and I had my first ever recording that’s when I realised that she is the best person I have ever came across in this profession. I have dealt with depression a lot throughout my life and after seeing Karen and listening to the recordings when I needed them the most, it has really changed my life for the better. I would recommend Karen as she is professional, kind, understanding and one of the easiest people to speak too.
BK - May 2021
I recently contacted Karen as I had a debilitating phobia of Spiders which was taking over my entire life. I had tried everything to help with my phobia but nothing was working. I looked into hypnotherapy as it was pretty much the only option that I hadn't tried. Although I was very sceptical at first, I was at the point in my life where I was willing to try anything. After only 3 sessions with Karen I have noticed a huge difference in the way I deal with spiders and my phobia! Instead of crying and freezing on the spot for hours on end, I am now able to deal with a spider in a much calmer fashion. I can't explain how it works as everyone is different but one thing is for certain, I can't thank Karen enough for helping me, she has truly changed my life!
CD - Oct 2018
I would like to thank you for your help with my chocolate addiction - I was eating 10-14 bars every day - yes that is true! Following my visits to you and your aftercare MP3 recordings, I now have no desire whatsoever to eat chocolate ever again! I am losing weight, and making healthy food choices which can only be good for my health, and hopefully reverse my type 2 diabetes condition. Thank you very much - I highly recommend your services.
DG - Feb 2021
I have suffered from anxiety and worry for a number of years and I contacted Karen for help after trying other avenues including medication. Karen taught me to relax and look at my thoughts in a different way by being positive and not looking at the negatives. After several sessions I feel calm and relaxed and I look forward to every day. Thank you Karen.
IL - May 2021
Having had a number of sessions with Karen I found them fab! She taught me so many different ways to deal with my anxiety and I'm now using those techniques in my everyday life to find positivity, calmness and confidence! Huge thank you Karen I am forever grateful for your help and support!
KC - May 2021
After suffering with anxiety for months during what can only be described as the worse year ever I researched hypnotherapy and Karen had excellent reviews, a had an initial consultation and felt that Karen understood everything that I was saying and was very empathetic. I have had several sessions now and can honestly say that Karen is amazing and I would 100% recommend her. The follow up recordings help to support each session and provide a go to helping hand when needed. Thank you Karen for making life worth living again
NM - May 2021
When I first met Karen, my anxiety was controlling me and I needed to do something. After admittedly feeling like I didn't understand how the techniques would help me, after every session I started to realise I was thinking differently. My anxiety scores went from being very high at the beginning of treatment to really low by the time we finished. I can almost feel my brain thinking differently now which is something I never thought was possible. As cheesy as it sounds, Karen has literally changed my life!
EP - Sept 2020
Thank you for helping me to get my life back. I have suffered from depression and anxiety for years, I had been studying in my final year for a degree, depressed and lacking motivation, I hadn’t done any studying since January, I smashed the deadlines, handing all assignments in on time and achieving a first class degree. I am motivated and focussed and able to make positive decisions for the future.I feel empowered and feel able to deal with life crises with a level head. I would recommend your service to others struggling to make sense of things or needing a boost to their motivation.
NR - Oct 2019
Life changing! My anxiety was so debilitating that I was struggling to have a rational thought and my mind was constantly whirring in the most negative way. I was fearful that I was going ‘mad’. Karen has helped me to become the person I was, again- confident, rational, happy, with a blissfully clear mind. I can’t thank her enough and the service is amazing! Not only do you get an incredible session, Karen sends you bespoke recordings Absolutely incredible. I would recommend Karen to anyone.
BH - Nov 2019
I’ve suffered with insomnia for longer than I care to remember, this then led me to suffer with anxiety, and ultimately to not being able to even carry out some basic activities and even to believing that I wasn’t capable of doing my job. In our first meeting, Karen made me very comfortable and went home more calmer and settled than I’d been in a long time. Through Karen, I’ve learnt to put various techniques in place to deal with the anxiety. When Karen asked me if I would be willing to write a short testimonial about her work, I didn’t hesitate as her work has improved my sleep and confidence ten-fold, and I would highly recommend anyone to get in touch with her. You will not be disappointed.
KM - Feb 2020
When I first went to see Karen I was completely lost. I felt I had lost all control over my personal life through a relationship in which I was being controlled. I knew in my head it was wrong but I did not have the strength to say enough is enough! Karen helped me in ways which I never thought possible. Especially in times where I felt so low and wanted to give up. After just a few sessions with Karen I started to believe in myself and found that I was worth so much more. I found me again and the strength in me. I can never thank her enough I honestly believe Karen worked a miracle on me.
NC - Aug 2019
I have felt much better in myself, my anxiety symptoms have calmed down significantly. I utilise the coping mechanisms we discussed when I feel things are overwhelming me and they help stop negative feelings and thoughts progressing. The recordings provided are also helpful and help me to get into a better place. I seem to have let go of some of my past issues following one of the exercises we did and they don't bother me at all any longer which is wonderful. I would highly recommend you to anyone experiencing any similar issues.
NP - Aug 2019
I contacted Karen as I had severe social phobia and anxiety around work issues. Karen is very friendly professional and easy to talk to.With the personalised cd's and tools that karen taught me I am now able to enjoy life to the full. I have recently attended a family wedding and enjoyed a holiday in the sun, While on holiday my partner said I seemed happier and more sociable. Karen has given me my confidence back. THANKYOU.
DP - Feb 2019
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