Hypnotherapy and Neuro-Linguistic Programming (NLP) works at the subconscious level and helps release self-limiting thoughts and beliefs and to install positive suggestions to change your thought patterns and actions. You can unlearn these automatic negatives beliefs and eliminate them from your thoughts. During hypnotherapy you are in a relaxed state and you can access your subconscious to discover the root cause of the negative beliefs that are affecting you, release them and add new beneficial thinking to your subconscious.
We also use visualisation and Neuro-Linguistic Programming (NLP) to help your subconscious to practice being in the situation that worries you but seeing yourself dealing with whatever you are facing in a positive way, hearing praise, feeling confident and in control. This can be used for stage nerves, exams, a meeting with your boss, improving your sports ability, meeting new people and many other situations.
I am a Clinical Hypnotherapist covering the Newcastle-under-Lyme and Stoke-on-Trent area, you can book a free 30 minute consultation where you can ask any questions and have an informal chat.